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	<title>Ben Wa Balls &#187; Floor</title>
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		<title>Pelvic Floor Exercise &#8211; Video 5: Push Ups &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercise-video-5-push-ups-poise-pilates/383/</link>
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		<pubDate>Sat, 02 Jan 2010 11:37:30 +0000</pubDate>
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		<category><![CDATA[Floor]]></category>
		<category><![CDATA[Pelvic]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[Push]]></category>
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Pelvic Floor Exercise Video 5: Push-Up and other Kegel Exercises to help with Bladder Loss from Poise Pilates &#8211; www.poise.com.au &#8230; Push-Up Pelvic Floor Exercise Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercise Video 5: Push-Up and other Kegel Exercises to help with Bladder Loss from Poise Pilates &#8211; www.poise.com.au &#8230; Push-Up Pelvic Floor Exercise Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<title>Pelvic Floor Exercises &#8211; Video 3: Side Leg Circle &#8211; Poise Pilates</title>
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		<pubDate>Fri, 01 Jan 2010 04:51:53 +0000</pubDate>
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		<category><![CDATA[Circle]]></category>
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Pelvic Floor Exercises Video 3: Side Leg Circle and other Kegel Exercises to help with Incontinence from Poise Pilates &#8211; www.poise.com.au &#8230; Side Leg Circle Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control TreatmentLoss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercises Video 3: Side Leg Circle and other Kegel Exercises to help with Incontinence from Poise Pilates &#8211; www.poise.com.au &#8230; Side Leg Circle Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control TreatmentLoss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<title>Pelvic Floor Exercises &#8211; Video 4: Rolling Knee &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-4-rolling-knee-poise-pilates/375/</link>
		<comments>http://ben-wa-balls.com/pelvic-floor-exercises-video-4-rolling-knee-poise-pilates/375/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:27:05 +0000</pubDate>
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				<category><![CDATA[kegel exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Pelvic]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Poise]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Video]]></category>

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Pelvic Floor Exercises Video 4: Rolling Knee and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Rolling Knee Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercises Video 4: Rolling Knee and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Rolling Knee Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<title>Pelvic Floor Exercises &#8211; Video 1: Spinal Rotation &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-1-spinal-rotation-poise-pilates/372/</link>
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		<pubDate>Wed, 30 Dec 2009 16:44:19 +0000</pubDate>
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				<category><![CDATA[kegel exercise]]></category>
		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[Pelvic]]></category>
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		<category><![CDATA[rotation]]></category>
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		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ben-wa-balls.com/pelvic-floor-exercises-video-1-spinal-rotation-poise-pilates/372/</guid>
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Pelvic Floor Exercises Video 1: Spinal Rotation and other Kegel Exercises to help with Bladder Problems. Developed by Obstetric physiotherapist Jane Simons for Poise Pilates &#8211; www.poise.com.au &#8230; Spinal Rotation Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control TreatmentLoss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercises Video 1: Spinal Rotation and other Kegel Exercises to help with Bladder Problems. Developed by Obstetric physiotherapist Jane Simons for Poise Pilates &#8211; www.poise.com.au &#8230; Spinal Rotation Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control TreatmentLoss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<title>Pelvic Floor Exercises &#8211; Video 7: Alternate Arm Pulses &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-7-alternate-arm-pulses-poise-pilates/365/</link>
		<comments>http://ben-wa-balls.com/pelvic-floor-exercises-video-7-alternate-arm-pulses-poise-pilates/365/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:44:38 +0000</pubDate>
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				<category><![CDATA[kegel exercise]]></category>
		<category><![CDATA[Alternate]]></category>
		<category><![CDATA[Exercises]]></category>
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		<guid isPermaLink="false">http://ben-wa-balls.com/pelvic-floor-exercises-video-7-alternate-arm-pulses-poise-pilates/365/</guid>
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Pelvic Floor Exercises Video 7: Alternate Arm Pulses and other Kegel Exercises to help with Bladder Weakness from Poise Pilates &#8211; www.poise.com.au &#8230; Alternate Arm Pulses Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercises Video 7: Alternate Arm Pulses and other Kegel Exercises to help with Bladder Weakness from Poise Pilates &#8211; www.poise.com.au &#8230; Alternate Arm Pulses Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<title>Pelvic Floor Exercises &#8211; Video 8: Side Stretch On Ball &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-8-side-stretch-on-ball-poise-pilates/363/</link>
		<comments>http://ben-wa-balls.com/pelvic-floor-exercises-video-8-side-stretch-on-ball-poise-pilates/363/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:24:58 +0000</pubDate>
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				<category><![CDATA[kegel exercise]]></category>
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		<guid isPermaLink="false">http://ben-wa-balls.com/pelvic-floor-exercises-video-8-side-stretch-on-ball-poise-pilates/363/</guid>
		<description><![CDATA[					
					
Pelvic Floor Exercises Video 8: Side Stretch On Ball and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Side Stretch On Ball Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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					<embed src="http://www.youtube.com/v/DL6yvrZCtgM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Pelvic Floor Exercises Video 8: Side Stretch On Ball and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Side Stretch On Ball Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<slash:comments>2</slash:comments>
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		<title>Pelvic Floor Exercises &#8211; Video 6: Bridging &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-6-bridging-poise-pilates/361/</link>
		<comments>http://ben-wa-balls.com/pelvic-floor-exercises-video-6-bridging-poise-pilates/361/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 22:45:33 +0000</pubDate>
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		<guid isPermaLink="false">http://ben-wa-balls.com/pelvic-floor-exercises-video-6-bridging-poise-pilates/361/</guid>
		<description><![CDATA[					
					
Pelvic Floor Exercises Video 6: Bridging and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Bridging Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Poise Pilates PoisePilates http://www.poise.com.au 
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Pelvic Floor Exercises Video 6: Bridging and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Bridging Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<slash:comments>0</slash:comments>
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		<title>Pelvic Floor Exercises &#8211; Video 12: Spinal Twist &#8211; Poise Pilates</title>
		<link>http://ben-wa-balls.com/pelvic-floor-exercises-video-12-spinal-twist-poise-pilates/341/</link>
		<comments>http://ben-wa-balls.com/pelvic-floor-exercises-video-12-spinal-twist-poise-pilates/341/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:47:13 +0000</pubDate>
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				<category><![CDATA[kegel exercise]]></category>
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		<category><![CDATA[Floor]]></category>
		<category><![CDATA[Pelvic]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Poise]]></category>
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		<category><![CDATA[Twist]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ben-wa-balls.com/pelvic-floor-exercises-video-12-spinal-twist-poise-pilates/341/</guid>
		<description><![CDATA[					
					
Pelvic Floor Exercises Video 12: Spinal Twist and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Spinal Twist Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au 
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					<embed src="http://www.youtube.com/v/6yzp2JE33K8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Pelvic Floor Exercises Video 12: Spinal Twist and other Kegel Exercises to help with Bladder Problems from Poise Pilates &#8211; www.poise.com.au &#8230; Spinal Twist Pelvic Floor Exercises Kegel Kegel&#8217;s Kegels Incontinence Bladder Control Treatment Loss Weakness Poise Pilates PoisePilates http://www.poise.com.au </p>
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		<slash:comments>1</slash:comments>
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		<title>We Have The Toys You Need When The Lingerie Hits The Floor..</title>
		<link>http://ben-wa-balls.com/we-have-the-toys-you-need-when-the-lingerie-hits-the-floor/278/</link>
		<comments>http://ben-wa-balls.com/we-have-the-toys-you-need-when-the-lingerie-hits-the-floor/278/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:42:36 +0000</pubDate>
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		<slash:comments>7</slash:comments>
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		<title>Instructions for Kegel Exercises Build PC Muscle for Men Pelvic Floor Muscles Exercises PC Muscle Control Free Enlargement Techniques Pelvic Exercises Help</title>
		<link>http://ben-wa-balls.com/instructions-for-kegel-exercises-build-pc-muscle-for-men-pelvic-floor-muscles-exercises-pc-muscle-control-free-enlargement-techniques-pelvic-exercises-help/15/</link>
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		<pubDate>Wed, 04 Nov 2009 09:13:06 +0000</pubDate>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pelvic]]></category>
		<category><![CDATA[Techniques]]></category>

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