Pregnancy Exercises : How to Exercise Postpartum

Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years [...]

DR MEENA SHAH FITNESS IN PREGNANCY & POSTNATAL PERIOD – KEGEL EXERCISE.MPG

FORPRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSW