Ben Wa Balls » PREGNANCY http://ben-wa-balls.com Fri, 29 Jan 2010 06:56:13 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Pregnancy Exercises : How to Exercise Postpartum http://ben-wa-balls.com/pregnancy-exercises-how-to-exercise-postpartum/409/ http://ben-wa-balls.com/pregnancy-exercises-how-to-exercise-postpartum/409/#comments Fri, 08 Jan 2010 22:51:56 +0000 http://ben-wa-balls.com/pregnancy-exercises-how-to-exercise-postpartum/409/
Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker …

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